This is a more powerful flow to ignite the fire inside. An energized class, designed to encourage you out of your head and into your body. While all levels are welcome, it is recommended to have a foundational level of fitness. HOT (103+)

This is the original Bikram series that introduced hot yoga to the United States in the 1970s. It is a fixed sequence of 26 postures with 2 breathing techniques, offered in 60 and 90 minute versions. The organization of the postures was thoughtfully designed as a holistic practice for the body; targeting strength, flexibility, and balance. With the repetitive format, it is enlightening to see and feel how the body visibly changes and grows over time. Taught HOT (105+)

This class elevates energy and transforms muscles and mind, using blocks and body weight to build strength and stability. Repetitive exercise style movements are woven within and through postures of yoga to promote power throughout the full range of motion. A fun and invigorating complement to your yoga practice! Offered WARM (83-87 degrees)

As the name implies, this uplifting class asks that you release expectations and allow the journey to unfold. Prepare the body during the warm-up, then work into sequences of standing and balancing postures, threaded together by transitions and breath. Finish with a wind down to savasana to close out the practice. Each class is creatively designed by the teacher to encourage strength, flexibility, and presence on the mat. Modifications and amplifications offered to welcome all levels of experience. Offered WARM (83-87 degrees).

This non-heated class is for those looking to explore, embrace, and understand their body, improving the way they physically and mentally move through life. A strong focus on functional mobility, building strength and body awareness, and improving balance, wrapped in the context of breath. All levels of experience are welcome and appreciated.

The slow and steady pace of this non-heated class encourages steadiness of body and mind, building strength in longer holds. The extra time in standing postures, along with alignment based cueing and breathwork, allows the practice to work deeper into the body. It also provides opportunity for the students to ground down into the pose, creating a meditative, yet potentially challenging experience on the mat!

Iyengar is a detail oriented and structured style of yoga that places emphasis on the order of postures and utilizing props to achieve better alignment in the body. Increasing strength, flexibility, and body awareness through precise cueing, this traditional form of yoga is built on the foundation of form. Modifications and amplifications offered to make this practice accessible and appreciated by any body.

This is a more supported, slower paced practice, designed to be accessible for bodies with less mobility. Utilizing extensive props, including chairs, to improve alignment and balance, this class combines movement and mindfulness in a very intentional way.

Move your muscles in this nourishing, non-heated class designed to ease in and stretch out through a gentle yoga flow. Softer movements, slower paced, simple guidance. Appropriate for all levels.

This class guides students through a gentle movement practice, incorporating elements of breath work and sound, to prepare the mind for a guided meditation.

This traditional Kundalini Yoga class welcomes all skill levels to explore their creative potential and cultivate deeper awareness. By working with the parasympathetic and sympathetic nervous systems, Kundalini strengthens your capacity to meet life’s demands with resilience and balance. Through movement, breathwork, and mantra, this practice helps connect you with your inner energy and align mind, body, and spirit, guiding you toward your true self. Join us for a transformative experience that nurtures and empowers.

A slow-paced, yin-style practice designed to unwind the nervous system and unbind the deeper connective tissues of the body. This class is comprised of mostly floor based postures, with heavy use of props to support the body in passive, longer duration holds of 3-8 minutes. The extra time and space in each pose promotes remodeling of fascia, ligaments, joint capsules, etc while encouraging stillness of the mind.

An incredible way to relax. This class is the collaborative effort of The LITL Studio's co-creators. Johanna guides a weekly intention through deeply supported and cathartic postures, in a blend of yin and restorative style yoga. Ami weaves in her magic through energy healing and the use of sound.